For years we have been told by health care professionals that the best diet (as in eating habits, not keeping yourself from eating) is certainly one that includes natural foods such as fruits, vegetables and meats. These may give us the vitamins and minerals that we require from a natural source, and that means that our bodies can put them to the best use.

Regrettably sometimes the voice of reason is drowned out by the marketing strategies and "new breakthroughs" of widely used health supplements. Regardless of the endless listed ingredients on the side of a laboratory-produced health supplement, natural foods are still the best way to get vitamins and minerals. The upside of the supplements is that they can give you a concentrated dosage of a certain mineral.

The way to get the best of both worlds is to obtain a supplement made only from natural ingredients. That's where New Zealand's green lipped mussel comes in.

Health Advantages of Green Lipped Mussel

There are many health benefits of green lipped mussel as it contains a good amount of many nutrients. These include zinc, calcium, omega 3's, vitamin E, vitamin C, vitamin B12, protein, manganese and others.

One of the most immediately noticeable effects of taking a good mussel supplement is prevention and healing of joint pain. This is mainly because of some major nutrients that are present in green lipped mussel:

- Glucosamine and MPS's

- Polyunsaturated Fatty Acid (in the lipids, which contain omega 3)

- Chondroitin Sulfate

The chondroitin and glucosamine work together to strengthen the cartilage, which forms a cushion between the bones in our joints. The fatty acids (named omega 3's) reduce inflammation, that is a leading cause of many ailments and health conditions.

A study referred to as "Systematic review of a marine nutriceutical supplement in clinical trials for arthritis: the effectiveness of the New Zealand green-lipped mussel Perna canaliculus" by E. Ernst and CS Cobb showed that the nutrients found in the green lipped mussel were responsible for the healing effects, for the causes shown above.

Choosing the Right Green Lipped Mussel Product

There are many possibilities when it comes to buying green lipped mussel supplements. Unfortunately, not all of them deliver results to the full potential that this amazing mussel possesses. In fact, many manufacturers supply mussel meat which has been cooked or frozen in the manufacturing process, which all but extinguishes the nutrients which were there to begin with.

When choosing a green lipped mussel supplement brand, be sure you go for quality. That doesn't signify it has to be the most expensive, it just signifies that it should follow some rules. Look for a manufacturer that doesn't cook or freeze the mussel. Be sure that they are willing to describe, in detail, the entire process from when the mussel is caught to when it ultimately ends up at your door.

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