Green lipped mussel is a super-food that has just lately boomed in popularity based on its capacity to heal and guard the body from certain medical conditions. The New Zealand green lipped mussel is a shellfish seen in the pure waters surrounding New Zealand. Its name originates from the green edge found on its dark outer shell.

What's the Big Deal?

Alright, so why is everyone discussing some New Zealand mussel? The well-deserved hype encompassing this shellfish is the fact that it contains colossally high amounts of important minerals and vitamins. Zinc, iron, calcium, protein, manganese, vitamin E, vitamin C, vitamin B12 and omega 3 fatty acids all occur natural within this mussel.

As we all know, natural sources are the best way to get nutrients mainly because the body could use them all and get much more out of each nutrient in comparison to "laboratory produced" nutrients and supplements.

In fact, it has been shown that New Zealand green lipped mussels possess the right amount of omega 3's and other nutrients to hugely impact joint health and assist your body to avoid other health problems.

Here is a list of some of the illnesses that can be avoided and healed by regularly taking green lipped mussel:

- Joint Pain

- Diabetes

- Skin Disorder

- High/Low Blood Pressure

- Asthma

- Arthritis

- Inflammation

A Brief History

So how did the world come to know of the benefits of this awesome seafood from New Zealand? It goes back hundreds of years to the native Maori people. They collected and used green lipped mussel from the shores of New Zealand for 100s of years, both as a main food substance and to cure and prevent joint pain.

Researchers examined to see if their claims were at all true. What they found is stunning: rarely, if ever, did the Maori contract joint pain, and much better than that, there were no incidences of recorded arthritis, none at all. This was amazing to say the least, so the researchers continued their studies.

Their searching led them to the green shell mussel, which the Maori eaten up regularly. The high content of nutrients, particularly the omega 3, is what led to such strong joints.

Recently, more studies have been done that indicate that this powerful super-food is useful to combat many other health issues, mainly because of its ability as an anti-inflammatory. Because of the increasing awareness of the health benefits that it provides, The New Zealand green lipped mussel is growing in international use and also exportation. Its total value as an industry in 2009 was reported to be over $250 million.

Buying the Right Green Lipped Mussel Brand

As a result of its increasing popularity, there are many brands of green lipped mussel. You have to be careful to find a company that will give you unfrozen and uncooked mussel. Heating or freezing causes the mussel to lose many of its fundamental nutrients. You also need to make sure that it was harvested in a way that will not cause there to be harmful substances such as mercury or other toxins in your mussel.

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